Lawyers and depression go together far too often. Learn how to help lawyers who are suffering from mental health problems.
In my previous post, I talked about why lawyers are so depressed and now we get to the meat: how to help a depressed lawyer. TL:DR – the legal world is an environment that leads to depression. It doesn’t provide meaning, creativity, the chance to build meaningful relationships, the opportunity to be in nature, security, hope, intrinsic values, etc. The good news is that there’s likely nothing wrong with you if you’re a lawyer and you’re depressed. The environment would be enough to make a lot of mentally resilient people depressed. Still, we shouldn’t feel content knowing the causes of depression – we should learn ways to combat it. The following are some ideas to help a lawyer with depression, even if that lawyer is you.
A month ago, I logged into Facebook and saw a suicide note. Through the comments, I found out, my friend had passed. The situation reminded me of the last suicide I had heard of – a young lawyer- and the mental health problems that disproportionately affect attorneys. While some commentators have tried to explain why attorneys suffer from depression, I wasn’t convinced so I looked into it myself. So why are lawyers so depressed? Here are my thoughts.
As a lawyer, learning calming habits are a must. I’m a typically type-A nutjob. Now, a lot of people think being type-A means you’re a jerk, and there’s definitely a correlation. There’s just something about Type-A people that makes them think that they are in a constant battle with time. Because of that, Type-A people are prone to stress and stress-related illnesses. And that can easily translate into being a jerk.