Simplify Your Life: 50 Tiny Ways to Fight Stress and Find Calm

50 tiny ways to find calm
Photo by Simon Migaj on

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2 Responses

  1. December 13, 2019

    […] Chronic fear has health consequences. Long-term fear and stress can cause dysfunctions of the immune, endocrine, adrenal and nervous systems and affects the ability to learn.  Excess fear in pregnant mothers can even pass down to daughters, altering daughters’ perceptions of reality and increasing their anxiety. Stress literally takes years off one’s life.  Not to mention, it’s just not fun. […]

  2. June 6, 2020

    […] more important than wealth. But how many of us actually live in a way that doesn’t sacrifice our health for our job, let alone for wealth? Few people would admit that their job was more important than […]

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